Vision provides an important role in preventing falls. Adults often accept vision changes as a natural part of getting older, but changes in vision should be evaluated by an ophthalmologist or optometrist. A new eyeglass prescription, change in medication, or in some cases, cataract surgery may improve a person's vision significantly.

 

In some cases, however, people may have permanently impaired or low vision. These conditions include glaucoma, macular degeneration, and diabetic retinopathy.

 

Here are suggestions on how to preserve your vision or use your vision effectively to prevent falls:

 

1. Have regular checkups by an ophthalmologist or optometrist.

2. Clean eyeglasses often to improve visibility.

3. Use good lighting including proper wattage and placement of lights to prevent falls.

4. Use nightlights near bed or bathroom.

5. Use color and contrast to define objects. For example, dark colored objects against light colored backgrounds make objects easier to see.

6. Add contrasting color strips to first and last steps to identify change of level.

7. Remove or tack down throw rugs.

8. Remove clutter to provide safe passageways for walking.

9. Move cautiously when coming into the house on a bright, sunny day.