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The Facts about Falls Risk.... Risk 5 Environmental Hazards Some simple changes in the home can help to make it safer and to reduce one's risk for falling. For example, railings on both sides of the stairway can significantly improve safety while climbing stairs. A grab bar affixed to the doorframe can improve stability when entering the home. Walking pathways outside and inside the house should be clear and free of clutter. Throw rugs should be removed, and carpeting or other floor covering should be firmly attached to the floor, especially on stairs. Bathrooms can be modified by installing grab bars around tubs, showers, or near toilets. Non-skid adhesive strips or mats can be placed in the tub to prevent slipping. A tub chair or bench can improve safety by allowing the person to sit during a shower. Nightlights are recommended for bathrooms and hallways to improve visibility while getting up in the middle of the night. Adequate lighting should be used throughout the home. Light switches should be within reach. Timers can be used on lights so that you never come into a dark room. Furniture should be arranged so that it does not interfere with walking. Chairs and sofas should be at the right height to get up and sit down safely. A personal emergency response system is recommended for the individual who may be prone to falls or who may be alone for extended periods of time.
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